For men feeling crippled by your relationship with porn
I can't seem to go a day without watching porn, and it's worrying me.
You’re not alone, and it’s time to break free from this cycle.
Ever feel like your porn use is out of control?
Real Talk:
You want to stop relying on porn, but you don’t know how to take the first step.
You might be thinking:
"Why do I keep turning to porn, even when I don’t want to?"
"I feel out of control, and it’s affecting my life."
"I’m scared of the impact this might have on my relationship."
“Maybe I need to just stop using porn altogether.”
If you’re like most men I meet as a sex therapist
you’ve heard these phrases (or said them to yourself).
01
Going cold turkey
"I promised myself I'd stop, but I keep going back to it."
02
Struggling with moderation
"I’ve tried cutting down, but I always end up watching it again."
03
The thought spiral
"I can't seem to stop thinking about it, even when I'm doing other things."
04
Can't relax without it
"I feel like I need porn just to relax or unwind. It’s becoming a coping mechanism for when I’m stressed or bored."
05
Affecting your relationship
"It’s affecting my relationship because I turn to porn more than my partner."
06
Worsening performance anxiety
“Watching porn sometimes makes me feel insecure about my own body and performance. I start comparing myself, and it affects my confidence.”
07
Feeling alone
"I’ve tried talking to friends about it, but I’m too embarrassed."
08
obsessing
"I find myself thinking about porn or planning the next time I can sneak in another 15 minutes of porn use."
What if you could explore your sexuality without shame?
Imagine feeling confident in your choices, understanding why you want what you want, and having the tools to manage your sexual health with clarity and compassion.
You’re constantly bombarded with mixed messages about porn
A quick search on Reddit and you're seeing stuff from the No Fap crowd telling you to quit cold turkey
“It’s the only way!” They say over and over again.
Then, you wind up in the religious corner of the internet and you're hit with content that makes you feel guilty and ashamed. Porn is a problem, but so is masturbation and self-pleasure? Wait, that doesn’t quite resonate with you. The next community you stumble on says that porn is normal and completely harmless, but if that’s true, why do you feel so awful about it?
Talking to your partner doesn’t work because they’re feeling hurt or insecure about your porn use, which just leads to more guilt and shame.
You keep searching for answers and find:
You’re constantly reading conflicting advice, from multiple “experts”
Claiming to be the ultimate solution to your struggles. But with so many voices giving polarized advice, it’s easy to feel lost, confused, and unsure of what’s right for you.
So many men struggle with porn use. I promise, you aren’t alone. In fact, I’m willing to bet you’ve tried many tactics to fix your relationship with porn.
Here’s what the men I’ve worked with
have tried without success
Been There Done That
Total Abstinence (No Fap)
Just quit cold turkey! The NoFap movement encourages complete abstinence from porn and masturbation as the path to recovery. It sounds simple: just stop, and you’ll regain control over your life.
And it is simple until your body goes on autopilot and you log onto your go-to site without thinking. Then, you’re watching porn when you promised yourself you wouldn’t. Now, you feel like a failure. You’re embarrassed, full of shame, and worry you’ll never break the habit. If only you had more self-discipline.
Been There Done That
Strict Porn Blockers
Set clear boundaries! Restrict your porn use to certain days or times, or even put content blockers on your computer and phone.
But soon, life gets stressful, and the limits you set become impossible to maintain. Either that, or you can’t stop thinking about the next time you’re “allowed” to watch porn. Breaking one rule leads to breaking another, and before long, you’re back where you started, weighed down by guilt and frustration. You start to wonder if there is something wrong with you.
Been There Done That
Relying on Willpower Alone
Just be stronger! Believe that sheer willpower is enough to resist the urge to watch porn. Push through the cravings and stay focused on your goal.
But then… willpower alone isn’t enough. When stress, boredom, or loneliness hit, your resolve weakens, and you find yourself turning back to porn. The disappointment of giving in again leads to self-blame and a sense of failure. If only you were stronger.
Been There Done That
Religious Accountability
Join the men’s accountability group. Seek forgiveness from your priest. Get in touch with how much God (or your higher power) hates porn, and hope the fear and guilt keep you away from the screen.
It works for a little while, and then one slip up, and the shame spiral
sends you back to your daily habit.
What about therapy?
Maybe you’ve tried traditional therapy with poor results
and you feel exhausted and ready to give up
It’s no wonder you’re tired and frustrated. You’ve tried all these approaches, only to find yourself back in the same place, struggling with guilt, shame, and a sense of failure. You might even feel like you’re the only one for whom lasting change is impossible.
here's the bottom line
You can take control of this.
There’s a better way to handle porn and your sex life
You don’t have to live in the extremes of either constantly using or completely cutting it out. I’ve seen it firsthand, working with hundreds of guys who’ve faced these same struggles and found a way through.
With all the mixed messages out there, figuring out what’s right for you can feel overwhelming. That’s why it’s important to block out the noise, get real with yourself, and decide on an approach that works for your life—one that respects your values, your relationships, and helps you stay in control.
That might mean quitting entirely, or maybe easing up a bit on the rigid rules. It’s your call.
You just need to learn how to make the decision that’s right for you.
Testimonials
But how?
Meet Dr. Mike
Hello, I’m Dr. Michael Stokes, but you can call me Dr. Mike. With over a decade of experience as a Licensed Mental Health Counselor and AASECT Certified Sex Therapist, I’ve guided countless individuals through the complexities of sexual health. I’ve seen the struggles, the doubts, and the fears, and I know there’s a better way forward.
Here’s what I’ve learned after working with hundreds of men...
Recovering from porn addiction isn’t about willpower or morality
It’s not about whether you’re strong enough or righteous enough to stop—those old narratives don’t hold up to science.
Overcoming porn addiction is a neuroscientific process.
It’s not about whether you’re strong enough or righteous enough to stop—those old narratives don’t hold up to science.
Your brain, over time, has been wired to follow familiar paths—the quick dopamine hit from watching porn reinforces the habit.
But here’s the key: these pathways can be rewired. You can weaken the compulsion to return to porn and strengthen your brain’s natural desire for connection and intimacy. It’s not about fighting yourself. It’s about understanding how your brain works and using that knowledge to regain control.
Here’s How it Works
Awareness
Somatic Techniques
Reframe and Replace Thoughts and Beliefs
New Habits for Connection
Accountability and Support
Once we’ve developed awareness and learned to use somatic techniques to regulate we can dive into
How to get what you truly want sexually
Without the guilt or shame
This is where my signature framework, The Autonomous Sexuality Model comes into play.
Your sexuality isn’t a problem.
Your fantasies aren’t wrong.
Your desires deserve understanding, not judgment.
Your sexual expression is a part of your overall well-being.
You can break free from shame and embrace your true self.
Your sexual choices should reflect your values, not societal pressure.
You are in control of your sexual narrative, and it’s time to write it your way.
In working with hundreds of men, I’ve discovered the exact strategies that help men approach their sexuality without shame, without guilt, and with the confidence to approach their porn use in a new way.
I’ve seen marriages on the brink of divorce come back better and stronger after using these strategies.
I’ve seen men in a full-on crisis about their porn use find ways to enjoy porn without shame.
I’ve also seen men decide they never wanted to watch porn again because it didn’t align with the sex life they wanted.
Testimonials
Why this method works for everyone
No matter where you're starting
Bill, a 42-year-old CEO working 60-70 hours a week, came to me after seeing multiple therapists without success. His marriage was on the verge of collapse due to his escalating porn use, which he relied on to disconnect and relax from his stressful life.
Through our work together, we uncovered that porn wasn’t the real issue—it was his lack of relaxation and balance. By introducing activities like going to the gym, playing golf, and practicing mindfulness, Bill significantly reduced his porn use. We also explored healthy porn habits in the context of his marriage, leading to more connected sex and improved communication with his wife.
here's the deal:
01
Neuroplasticity makes change possible
No matter your background, everyone’s brain is capable of being rewired to reduce the compulsion for porn.
02
Cognitive and somatic exercises
Combining mental techniques with body-based practices, like meditation, helps weaken compulsive behaviors.
03
Find power in your sexuality
Shifting beliefs around your sexual identity strengthens your motivation as new habits are formed.
04
Support is essential
You’re not alone, and knowing you have support is crucial for long-term success.
Once you start rewiring your brain and practicing techniques to stop urges in the moment, the compulsion for porn weakens. Then, you can explore your true sexual desires without shame or guilt,
With the right support, you could be in a completely different place just a few weeks from now
feeling more in control and confident in your sexuality
Porn 'Addiction' Reboot:
Break the Cycle, Embrace the Change
Master Your Sexual Well-Being
Inside the Course:
Module 1: Exploring Porn Addiction and the Autonomous Sexuality Model
Overview
This section introduces the Autonomous Sexuality Model, which reimagines porn addiction from a sex-positive perspective, focusing on personal agency and mindful decision-making. It encourages participants to explore their relationship with porn through the lens of self-awareness, freedom of choice, and alignment with their core values, free from societal judgments or pressures.
What’s Included
• Understanding the Autonomous Sexuality Model: Learn how to define your sexuality on your terms, without societal or external influence.
• Reframing Porn Use: Explore how to view your porn use through a non-judgmental lens, focusing on the motivations behind it rather than labeling it as an addiction.
• Establishing Value-Guided Boundaries: Begin setting sexual boundaries that align with your personal values and support emotional well-being.
Tools & Exercises
• Personal Sexuality Reflection Worksheet: Explore your sexual identity, preferences, and desires without external pressure.
• Values-Based Boundary Setting Exercise: Define and document boundaries for your sexual behavior that reflect your core values.
• Mindful Porn Use Journal: Track your porn use, focusing on your emotional state and motivations, and reflect on how it aligns with your sexual values.
Module 2: Uncover the Reasons Behind Your Porn Use and Eliminate Societal Pressures
Overview
This module is designed to help you explore the deeper reasons behind your porn use, moving beyond surface-level habits to uncover underlying motivations and societal influences. You’ll gain insights into how cultural norms, early exposure, and societal pressures have shaped your relationship with porn.
Module 2: Uncover the Reasons Behind Your Porn Use and Eliminate Societal Pressures
Overview
This module is designed to help you explore the deeper reasons behind your porn use, moving beyond surface-level habits to uncover underlying motivations and societal influences. You’ll gain insights into how cultural norms, early exposure, and societal pressures have shaped your relationship with porn.
What’s Included
• Exploring Early Exposure: Reflect on how and when you first encountered porn, and how these early experiences have influenced your views on sex and masturbation.
• Understanding Societal Influences: Analyze how societal and cultural messages about masculinity, sex, and porn use have impacted your behavior and beliefs.
• Reclaiming Your Sexuality: Begin the process of separating your sexual identity from societal expectations, focusing on what feels authentic to you.
Tools & Exercises
• Reflective Journaling: Document your early experiences with porn and how they shaped your sexual identity.
• Societal Influence Analysis: Explore how external pressures have influenced your porn use and start to disentangle these influences from your personal values.
Module 3: Break the Cycle—Understand Porn as a Coping Mechanism and Learn How to Overcome It
Overview
This module dives into the emotional and psychological aspects of porn use, examining how it often serves as a coping mechanism for dealing with stress, boredom, or emotional pain. You’ll learn strategies to break the cycle and develop healthier ways to manage your emotions.
What’s Included
• Identifying Emotional Triggers: Recognize the specific emotions or situations that lead you to turn to porn as an escape.
• Coping Mechanism Alternatives: Learn and practice healthier strategies for managing difficult emotions without resorting to porn.
• Breaking the Cycle: Develop a plan to interrupt the habitual use of porn, replacing it with more constructive behaviors.
Tools & Exercises
• Emotional Trigger Mapping: Document and analyze situations where you’ve used porn to avoid dealing with emotions.
• Coping Strategies Worksheet: Explore alternative coping mechanisms and create a personalized plan for managing emotional triggers.
Module 4: Take Control—Master Emotional Awareness and Regulation
Overview
Building on the insights from Module 2, this module focuses on developing emotional awareness and regulation skills. By mastering these skills, you’ll gain greater control over your responses to triggers and reduce the compulsion to use porn.
Module 4: Take Control—Master Emotional Awareness and Regulation
Overview
Building on the insights from Module 2, this module focuses on developing emotional awareness and regulation skills. By mastering these skills, you’ll gain greater control over your responses to triggers and reduce the compulsion to use porn.
What’s Included
• Deep Emotional Exploration: Engage in exercises designed to increase your awareness of deep-seated emotions linked to your porn use.
• Mindfulness Practices: Learn mindfulness techniques to stay present with your emotions without becoming overwhelmed.
• Emotional Regulation Techniques: Develop strategies to manage your emotions in a healthy way, reducing the urge to turn to porn for comfort.
Tools & Exercises
• Emotion Wheel: Track your emotions and reflect on how they influence your behavior.
• Mindfulness Exercises: Practice mindfulness techniques such as deep breathing, visualization, and grounding exercises.
Module 5: Dive Deep into Your Fantasies—Understand Their Importance and How They Evolve
Overview
This module encourages a deep exploration of your sexual fantasies, helping you understand their origins, significance, and evolution. You’ll learn to appreciate your fantasies as a normal part of your sexual identity while differentiating them from real-life desires.
What’s Included
• Fantasy Exploration: Delve into the role of fantasies in your sexual life and what they reveal about your desires.
• Fantasy vs. Reality: Learn to distinguish between fantasy and reality, recognizing the difference between what you enjoy in your imagination and what you want in real life.
• Evolving Desires: Reflect on how your fantasies have evolved over time and what this evolution says about your sexual growth.
Tools & Exercises
• Fantasy Flowchart: Map out your fantasies, categorizing them as those you’d like to explore in real life and those that are purely imaginative.
• Fantasy Reflection: Reflect on the role of your fantasies in your sexual life and how they align with your values.
Module 6: Define Your Boundaries—Create Your Own Healthy Porn Usage Guidelines
Overview
In this module, you’ll create personalized guidelines for healthy porn use that respect your boundaries and align with your values. The focus is on establishing a balanced relationship with porn that enhances your life without leading to shame or guilt.
Module 6: Define Your Boundaries—Create Your Own Healthy Porn Usage Guidelines
Overview
In this module, you’ll create personalized guidelines for healthy porn use that respect your boundaries and align with your values. The focus is on establishing a balanced relationship with porn that enhances your life without leading to shame or guilt.
What’s Included
• Boundary Setting: Define what healthy porn use looks like for you, including when and how often you use porn.
• Ethical Consumption: Learn about ethical porn and how to choose content that aligns with your values and respects the rights of performers.
• Strategic Porn Use: Develop a strategic plan for using porn in a way that complements your sexual well-being.
Tools & Exercises
• Healthy Use Guidelines: Create a set of personal guidelines for porn use that align with your sexual values.
• Ethical Porn Checklist: Evaluate and choose ethical porn sources that respect consent, diversity, and fair production practices.
Module 7: Mindful Masturbation—Separate Porn from Masturbation and Enjoy Both Without Guilt
Overview
This module teaches you how to separate porn use from masturbation, encouraging a more mindful approach to both. You’ll learn to enjoy masturbation as a standalone experience without the need for porn, reducing feelings of guilt and enhancing your sexual self-awareness.
What’s Included
• Mindful Masturbation Practices: Develop a mindful masturbation routine that focuses on self-exploration and relaxation.
• Creating a Comfortable Environment: Learn how to create a space that supports a relaxing and mindful masturbation experience.
• Integrating Mindfulness Techniques: Practice mindfulness techniques such as deep breathing and visualization to enhance your experience.
Tools & Exercises
• Mindful Masturbation Guide: Step-by-step instructions for creating a mindful masturbation practice.
• Environment Planning Worksheet: Plan and create a comfortable environment that supports mindful sexual practices.
Module 8: Moving Forward—Develop a Lifelong Support Plan to Maintain Your Progress
Overview
The final module focuses on maintaining the progress you’ve made throughout the course. You’ll develop a long-term support plan, set goals, and establish strategies to ensure that you continue to grow and maintain a healthy relationship with your sexuality.
Module 8: Moving Forward—Develop a Lifelong Support Plan to Maintain Your Progress
Overview
The final module focuses on maintaining the progress you’ve made throughout the course. You’ll develop a long-term support plan, set goals, and establish strategies to ensure that you continue to grow and maintain a healthy relationship with your sexuality.
What’s Included
• Reflecting on Your Journey: Summarize your experiences and insights from the course, identifying key takeaways and areas for continued growth.
• Setting Long-Term Goals: Create sex-positive SMART goals to guide your ongoing journey toward sexual well-being.
• Building a Support System: Identify resources and individuals who can support you in maintaining your progress and overcoming challenges.
Tools & Exercises
• Personal Reflection Worksheet: Reflect on your journey, noting significant insights and changes in your relationship with porn.
• Support System Plan: Develop a plan to build and maintain a support system that helps you stay on track with your goals.
And, Because I know you’ll have questions
I’m throwing in 1:1 coaching via Voxer for 2 months.
You’ll basically have a sex therapist in your pocket for two months. Ask me anything!
Imagine a Life Free From Shame and Guilt
A life where you can talk about your sexual health openly, make decisions that align with your values, and feel empowered in your sexuality.
This journey isn’t just about stopping porn use; it’s about transforming your entire approach to sexual health. You deserve to feel confident, understood, and in control.
After completing this course you will have:
Clear Understanding of Porn Habits:
You’ll get a solid grip on why you turn to porn, including emotional triggers, societal pressures, and personal habits. This awareness will help you make smarter decisions about how porn fits into your life.
PERSONALIZED GAME PLAN FOR YOUR SEXUALITY:
Using the Autonomous Sexuality Model, you’ll build a plan that defines your sexual identity, boundaries, and preferences. This plan will guide you in maintaining control and keeping your sexual life in check.
EFFECTIVE TOOLS TO MANAGE STRESS AND EMOTIONS:
You’ll learn practical strategies for handling emotions that used to push you toward porn. These tools will help you handle stress, boredom, and frustration in healthier, more productive ways.
PRACTICAL PORN USE GUIDELINES:
You’ll set up your own rules for how and when you use porn in a way that fits your values. Whether you’re looking to cut back, quit, or change your habits, you’ll have a clear plan to follow without feeling guilty.
BETTER APPROACH TO MASTURBATION:
You’ll learn how to separate porn from masturbation and enjoy it as a healthy, guilt-free part of your sexual routine.
STRONGER CONTROL OVER YOUR SEXUAL CHOICES:
By the end of the course, you’ll feel more confident in making your own decisions about your sexuality, without outside pressures dictating how you should act.
LONG-TERM PLAN FOR SUCCESS:
You’ll walk away with a solid plan to keep making progress, including long-term goals, a support system, and strategies to stay on track when challenges come up.
IMPROVED COMMUNICATION SKILLS:
You’ll learn how to clearly express your sexual boundaries and needs, making it easier to navigate conversations with partners and avoid misunderstandings.
CONFIDENCE AND CONTROL:
This course is about giving you the tools to take charge of your sexuality, making decisions that are yours, without shame or outside influence. You’ll come out knowing you’re in control of your own sex life.
And since I know your sex life happens in the real world with pressure from your career, your relationships and more
I’m throwing in some bonuses to help you remain successful after your Porn Addiction Reboot
You’ll get these exclusive bonuses
Because I understand that a reboot only works if you have all the tools to implement what you learn in the course, I’m throwing in exclusive, high-value bonuses designed to support your growth and success every step of the way.
These bonuses, valued at over $3,000, are the perfect complement to the main course, providing you with even more tools, insights, and support.
Bonus #1:
Porn in Your Partnership Mini-Course
$1,000 Value
This mini-course dives deep into how porn use impacts relationships, helping you navigate challenging conversations with your partner and foster understanding and connection. Whether you're in a relationship or looking to build one in the future, this course provides essential tools for maintaining intimacy and trust.
Bonus #2:
Meditation Exercises
$750 Value
Cultivate mindfulness and inner peace with these powerful, easy-to-follow meditation exercises. These practices are tailored to help you manage stress, regulate emotions, and stay present on your journey toward sexual autonomy.
Bonus #3:
Private Podcast
$100 Value
Gain exclusive access to a private podcast featuring expert insights, success stories, and actionable tips that you can listen to on the go. This podcast will keep you inspired and motivated.
Bonus #4:
Brink of Divorce Jumpstart
$150 Value
I’ve had so many men come into my office on the brink of divorce because of how porn shows up in their relationship. If your relationship is on the verge of collapse due to issues related to porn use, this powerful bonus provides essential steps and guidance to help you regain control. You'll discover practical strategies to stabilize your relationship, rebuild trust, and open up communication, giving you the tools to turn things around.
Bonus #5:
The Sexual Confidence Playbook
$1,000 Value
Boost your sexual confidence with this in-depth playbook. Whether you're struggling with insecurity or simply looking to enhance your sexual autonomy, this guide will help you embrace your sexuality with confidence. You'll learn practical tips and techniques to transform self-doubt into self-assurance, leading to more fulfilling and empowered sexual experiences.
Testimonials
Are you ready to take the first step?
Stop letting shame dictate your life. Start reclaiming your sexual power today.
Enroll in "Porn 'Addiction' Reboot" and begin your journey to a more fulfilling sexual life.
What You’ll Get:
Special Research Pricing
For a limited time, you can enroll in the "Porn 'Addiction' Reboot" course at our special Founding Members’ Pricing of $1997.
This reduced rate is in exchange for your valuable feedback as you progress through the course. We’re committed to making this program the best it can be, and your insights will help us refine and enhance the experience for future participants.
Total Value: $9000.00
Your Price Today: $1997
Or start with a convenient payment plan of four payments of $499
You’ll get videos on
Understanding the roots of porn use
Analyzing early exposure to porn and its impact
Assessing personal porn use habits
Exploring societal and cultural influences on porn use
Identifying emotional triggers linked to porn use
Addressing porn use as a coping mechanism
Developing emotional awareness and regulation skills
Examining sexual fantasies and their role in sexuality
Differentiating between fantasy and reality in sexual desires
Establishing personal boundaries for healthy porn use
Creating ethical porn consumption guidelines
Implementing strategic porn use plans
Addressing feelings of shame and guilt related to porn
Practicing mindful masturbation techniques
Separating porn use from masturbation
Developing a comfortable environment for mindful sexual practices
Integrating mindfulness techniques into sexual experiences
Building a lifelong support plan to maintain progress
Setting long-term goals for sexual health and well-being
Developing and maintaining a support system
Reflecting on the journey and personal growth
Ready to transform your relationship with porn
and embrace a healthier sexuality?
Don’t let shame, confusion, or societal pressure continue to dictate your sexual choices. With the Porn 'Addiction' Reboot course, you'll gain the tools, knowledge, and support you need to take control of your sexuality on your own terms.
This is your opportunity to break free from guilt, understand what you really want, and create a balanced, empowered approach to porn that aligns with your values.
Porn Addiction Reboot Guarantee
I know you’ve tried other programs, read books, and paid for what should have been a forever fix already. Because I’ve helped so many men struggling with problematic porn use, I can guarantee you’ll be satisfied with Porn Addiction Reboot. That’s why I’ll let you return the course materials with a full refund within fourteen days of purchase if you aren’t totally satisfied with the course content.
Your journey to confidence, clarity, and control starts now.
Join hundreds of men who have taken this path and have emerged with a deeper understanding of themselves, their sexuality, and their relationships. With lifetime access to course materials, personal support, and exclusive bonuses, you'll have everything you need to sustain long-term growth.
You deserve a fulfilling sexual life without shame. Take the first step today.
Frequently Asked Questions
Is this course just about quitting porn?
No, this course isn't solely focused on quitting porn. It's designed to help you understand your relationship with porn, explore the underlying reasons behind your use, and guide you towards making choices that align with your values and personal well-being. Whether you want to reduce, quit, or redefine how you engage with porn, this course supports your individual journey.
I’ve tried to quit or cut back on porn before and failed. How is this course different?
Many people struggle with traditional approaches that rely on willpower alone. This course takes a different approach by addressing the emotional, psychological, and societal factors that contribute to porn use. It provides tools for emotional regulation, mindfulness, and personal reflection, helping you build a healthier relationship with your sexuality.
Will this course make me feel ashamed or guilty about my porn use?
Absolutely not. This course is rooted in a sex-positive, non-judgmental approach. The goal is to reduce shame and guilt, empowering you to understand and take control of your sexuality in a way that aligns with your values and desires.
I’m worried about discussing my sexual fantasies—will you judge me?
Your fantasies are a natural and important part of your sexuality. This course encourages you to explore and understand your fantasies without judgment. It’s about helping you gain insight into your desires and how they fit into your overall sexual health.
How does the course address the emotional aspects of porn use?
The course includes modules specifically focused on emotional awareness and regulation. You’ll learn to identify emotional triggers, understand how porn may serve as a coping mechanism, and develop healthier strategies for managing emotions.
What if I don’t want to quit porn but just want to use it in a healthier way?
That’s perfectly okay. This course is about helping you define what a healthy relationship with porn looks like for you. It provides tools to set boundaries, practice mindful usage, and choose content that aligns with your values.
How will this course help me with the feelings of guilt and shame associated with porn use?
One of the core components of the course is addressing shame and guilt. You’ll explore where these feelings come from, how they impact your behavior, and develop strategies to overcome them. The goal is to help you move forward with confidence and self-acceptance.
I’m concerned about how my porn use might be affecting my relationship—does the course address this?
Yes, the course includes content on how to navigate porn use within relationships. You’ll learn about selective sharing, setting boundaries, and how to communicate with your partner about your sexual needs and boundaries.
What if I’m not sure about my sexual values?
The course helps you clarify and define your sexual values through guided reflection exercises. Understanding your values is key to making decisions that align with your true self and foster a fulfilling sexual life.
What if I can’t masturbate without porn? Is that a problem?
There’s a module dedicated to mindful masturbation, where you’ll learn to enjoy masturbation independently of porn, if that’s something that fits in your sexual values. The goal is to help you develop a more mindful and satisfying sexual practice without reliance on external stimuli.
How will this course help me maintain my progress after it ends?
The final module focuses on creating a lifelong support plan, setting long-term goals, and building a support system. You’ll develop strategies to maintain the healthy habits and insights you’ve gained throughout the course.
I’m afraid that talking about porn will make me more obsessed with it—will this happen?
Shame and guilt thrive in secret. Discussing and understanding your relationship with porn is a step towards gaining control over it, not becoming more obsessed. By exploring the reasons behind your use and addressing underlying issues, the course aims to reduce compulsive behaviors and promote a balanced approach.
Is this course suitable for people of all sexual orientations?
Yes, the course is inclusive and designed to support people of all sexual orientations. It’s about helping you understand your unique sexuality and developing a relationship with porn that aligns with your personal values and desires.
Will I need to share personal details or experiences with others during the course?
No, this course is designed for individual reflection and personal growth. While it encourages deep introspection, you are not required to share your experiences with others unless you choose to do so.
What kind of support can I expect throughout the course?
While the course is self-guided, it includes resources to help you build a support system, whether that’s through friends, professionals, or online communities. Dr. Mike is available for 2 months of 1:1 private coaching via Voxer so you’ll be able to ask any questions and get help processing any challenges that come up. You’ll be equipped with tools to seek support when needed, ensuring you’re not alone in your journey.
© Copyright 2024 Dr. Michael Stokes • All rights reserved.