Stop letting fear hijack your sex life
Discover how to get out of your head and into unshakable confidence.
Get the eBook: Get Out of Your Head: A Practical Guide for Men To Overcome Performance Anxiety
A step‑by‑step, therapist‑designed roadmap that shows high‑performing men how to;
Download today for only $4.99
Stop letting fear hijack your sex life
Discover how to get out of your head and into unshakable confidence.
A step‑by‑step, therapist‑designed roadmap that shows high‑performing men how to;
Download today for only $7.99
The quiet crisis no one talks about...
You’re crushing it at work, your life looks bullet‑proof on paper
yet the second things turn intimate your brain hits DEFCON 1:
If any of that sounds familiar, you’re not broken and you’re definitely not alone. Millions of successful men wrestle with performance anxiety in silence, terrified it says something about their manhood. It doesn’t. It’s a learned stress response.
and the good news is it can be un-learned.
Why this book works
Written by Dr. Michael Stokes, Licensed Mental Health Counselor & AASECT‑Certified Sex Therapist this guide blends the latest science with practical, real‑world coaching drawn from more than a decade of therapy with men just like you. Inside you’ll find the same tools that helped Mark, Bill, Peter, John, and Steve trade panic for playful, connected sex .
What you'll master inside
Each chapter ends with quick‑start exercises so you can implement immediately.
Download today for only $4.99
Chapter
Understanding Performance Anxiety
Your Take Away
Pinpoint the real root causes (hint: they’re not just physical).
The Science Behind the Freeze
Discover why the “fight‑flight‑freeze” loop shuts down erections and how to flip the body’s relaxation switch.
Mindfulness to Get Out of Your Head
Rapid, in‑the‑moment techniques that move you from spiraling thoughts to full‑body pleasure.
Communicating With Your Partner
Scripts that turn awkward silence into honest, desire‑boosting conversations.
Practical Strategies & Sensate Focus
Therapist‑tested exercises that retrain your mind‑body connection no stopwatch, no pressure.
Managing Expectations in the Age of Porn
Dismantle unrealistic standards so you can enjoy the real thing again.
When & How to Seek Professional Help
Clear guidance on next steps if you ever need more support.
Why this book works
Written by Dr. Michael Stokes, Licensed Mental Health Counselor & AASECT‑Certified Sex Therapist this guide blends the latest science with practical, real‑world coaching drawn from more than a decade of therapy with men just like you. Inside you’ll find the same tools that helped Mark, Bill, Peter, John, and Steve trade panic for playful, connected sex .
What you'll master inside
Each chapter ends with quick‑start exercises so you can implement immediately.
Download today for only $7.99
Chapter
Understanding Performance Anxiety
Your Take Away
Pinpoint the real root causes (hint: they’re not just physical).
Chapter
The Science Behind the Freeze
Your Take Away
Discover why the “fight‑flight‑freeze” loop shuts down erections and how to flip the body’s relaxation switch.
Chapter
Mindfulness to Get Out of Your Head
Your Take Away
Rapid, in‑the‑moment techniques that move you from spiraling thoughts to full‑body pleasure.
Chapter
Communicating With Your Partner
Your Take Away
Scripts that turn awkward silence into honest, desire‑boosting conversations.
Chapter
Practical Strategies & Sensate Focus
Your Take Away
Therapist‑tested exercises that retrain your mind‑body connection no stopwatch, no pressure.
Chapter
Managing Expectations in the Age of Porn
Your Take Away
Dismantle unrealistic standards so you can enjoy the real thing again.
Chapter
When & How to Seek Professional Help
Your Take Away
Clear guidance on next steps if you ever need more support.
Testimonials
Swipe the benefits
ditch the mental checklist and tune into raw sensation.
that follows you from the boardroom to the bedroom.
through open, stigma‑free dialogue with your partner.
pleasure‑focused, playful, and pressure‑free.
you can revisit whenever stress or new relationships trigger the old loop again.
Download today for only $4.99
Testimonials
Who this book is for
who can’t “turn the brain off” when clothes come off.
that follows you from the boardroom to the bedroom.
and support the men they love.
seeking a down‑to‑earth resource for clients.
Download today for only $4.99
Meet Dr. Mike
“Sex is supposed to be playful, not a performance review.”
Dr. Michael Stokes is a nationally recognized Certified Sex Therapist and founder of MisterHealth, a coaching and wellness brand dedicated to helping men reclaim their sexual confidence, emotional well-being, and intimate relationships. With over a decade of experience as a therapist and educator, Dr. Stokes has guided thousands of men through issues related to performance anxiety, intimacy struggles, and sexual dysfunction—always through a lens of compassion, mindfulness, and masculinity without shame.
Drawing on his expertise in mindfulness, sex therapy, and men's mental health, Dr. Stokes takes a no-BS, deeply human approach to helping men understand that sexual performance is never just about sex—it's about connection, confidence, and emotional presence. His work blends real talk with real tools, helping men get out of their heads and into their bodies, so they can feel more alive, more connected, and more in control of their sexual health.
Dr. Stokes is the creator of the MISTER Method, a powerful step-by-step framework designed to help men overcome anxiety in the bedroom by reconnecting to their values, body, and authentic desires. He speaks internationally on men’s sexual health and is known for his sex-positive, stigma-breaking voice in a space that has long left men feeling alone and misunderstood.
Whether working one-on-one with clients, teaching workshops, or writing this book,
Dr. Stokes’s mission is simple:
to help men heal, grow, and thrive—without shame, without silence, and without settling.
Ready to trade anxiety for authentic intimacy?
Download today for only $4.99
You’ll be taken to a secure checkout. All statements appear discreetly as “MisterHealth.”
Testimonials
Frequently Asked Questions
1. Do I need a partner to use this book?
Nope. Every technique works for solo practice first, partner practice later.
2. Is it just theory or will I get actionable steps?
Every chapter ends with bite‑sized exercises you can try the first mindfulness drill in under five minutes.
3. What if my issue is strictly physical?
Medical factors matter. Chapter 9 explains exactly when to see a doctor or specialist and how to combine medical and psychological solutions for best results.
4. How private is my purchase?
Digital copies arrive in a plain email ready to download. Prefer Amazon? Here is the link
Stop replaying worst‑case scenarios.
Start experiencing the connection and pleasure you deserve.
Download “Get Out of Your Head” and reclaim your confident, joyful sex life today
Download today for only $4.99
© Copyright 2024 Dr. Michael Stokes • All rights reserved.